Virtual Wellness Course to Reduce Stress and Find Balance
from the grind
L♥ved by Companies big and small
Virtual Wellness Course to Elevate Your Well-Being
Our 6-week Wellness Course is designed to help remote teams combat stress through meditation, yoga, and breathing exercises. You can learn from experienced masters who bring years of expertise to your team's wellness journey.
The course is designed across multiple levels, starting from basics to advanced, so participants can progress at their own pace. Just one hour per week can help you alleviate stress, increase productivity, and create a profound sense of inner peace.
Virtual Wellness Course
$150 / Person
10 to 200 people
60 minute per lesson
Course duration 6 weeks
Virtual
Looking for a way to unplug and destress your team from daily work hustle? This Virtual Wellness course is sure to fit the bill. The course focuses on bringing meditation, yoga, and breathing exercises to combat workplace stress and anxiety.
Join this course to
Unwind and get rid of work stress and anxiety
Sharpen focus and clarity for better productivity
Reduce pain from prolonged sitting and screen time
Cultivate a sense of sustained well-being
Course Breakdown
Course introduction and basic Chair Yoga postures
Advanced Chair Yoga poses to enhance comfort and reduce strain
Meditation techniques and mindfulness exercises for improved focus
Breathing techniques for stress relief and productivity
Stillness and visualization for inner peace
Tips for long-term wellness habits and a final Q&A
of employees reported less burnout when they engaged in wellness programs?
Discover the perfect antidote to unplug your team's daily hustle and bustle with our Virtual Wellness Course. In just six weeks, you can destress your team through the transformative powers of yoga and meditation.
Here's what our customers have to say about Hooray Teams
Our Certified Yoga Instructor
Our yoga instructor, Deepanjali, is a certified yoga practitioner with over 10 years of experience. She has worked with amazing companies, individuals, and teams to help them learn skills they can take into their everyday lives. She supports clients of all fitness levels holistically during classes.
Still Confused ?
Need help picking and coordinatinga virtual team event? Let our team guide you!
Contact Us